When we do our work with digital devices the blue light glasses will reduce the eye strain. Researches not proved that this light effect the eyes. But when we are using digital screens for too long hours our eyes may get strained. Eye strain can occur for many reasons, but too long exposure to screens might get our eyes fatigued. If we are too close to the screens our eye muscles get strained as eyes try to focus on close pictures. Even though if we wear anti-glare eye glasses, then also our eyes get strained with a squint in our eyes.
Thus, as we age, the power of these senses decrease. Depending on the patient’s condition, cataract operation, glaucoma surgery etc will be recommended. To avoid late age complexities, we must take enough care right from a young age.
A multi-faceted approach is required for eye care. Taking the right food is half the job done. Vitamin A is essential food for eyes. Carrots, leafy vegetables, fish etc are good for the eyes.
Washing with the cool water, meditation and some kinds of eye exercises are recommended. Consistency in doing these will produce better results.
Apart from food and exercises, fresh air is a super food for eyes. Spending time in the green spaces will provide enough oxygen for your eyes.As per studies, green color provides cooling effect for eyes. Looking at the trees or indoor plants for a few minutes can help.
As part of self care, do not hesitate to take counselling sessions if it is tough for you to get a fresh perspective and deal with unresolved emotions. Do not shy away from seeking help from family members and to delegate some of the tasks to them. Trying to be perfect is another obstacle in having a smooth journey as a mother. Giving your best rather than attempting to fulfil 100 percent is the best strategy. Spending time with yourself at least for a few minutes while your baby sleeps can help greatly.
Even housewives face as many challenges as the working women do. Working for the family 24/7 with unpaid domestic work, taking care of home and kids is a daunting task. But women handle it so diligently. Prioritising your physical, mental health and putting it in your scheduling can help you manage everyday stress better.
There are alternative ways to reduce the digital screen eye strain effect such as using the screen cleverly by treatment of the lens by the prescribed eye glasses while using the screens.